Managing fatigue with IBD - MyIBDJourney

Managing fatigue

Extreme fatigue is a common aspect of living with IBD. Although it may not be apparent to others, it can have an enormous impact on all aspects of your daily life, including work, education, socialising and relationships.

The following points might be useful if you are prone to periods of fatigue:

Identify your warning signs: Learn how to recognise oncoming fatigue and be sure to take the time to rest

Take holidays! Many people living with IBD say that even a short relaxing break can restore energy levels and make them feel more positive – both emotionally and physically

Reserve energy: Save your spare time for things you enjoy and plan your agenda according to your needs

Find exercise that works for you: Exercise is important for your overall wellbeing and may help you manage your IBD. If you feel well enough, you could explore gentle exercise such as yoga or light swimming, before attempting more rigorous activities

Eat healthily: Like exercise, eating well is an important part of managing your IBD. You can make things much easier by planning meals in advance, cooking multiple portions and freezing meals so that good food is always on hand

Get enough sleep: It is important that you get a good night’s sleep on a regular basis. Not getting adequate rest will make you feel run down and may cause flare-ups, or make them worse

References

[1]

ReSViNET. About RSV. Available from: http://www.resvinet.org/about-rsv.html. Last accessed: June 2021.

[2]

Griffiths C, Drews SJ, Marchant DJ. Respiratory Syncytial Virus: Infection, Detection, and New Options for Prevention and Treatment Clin Microbiol Rev. 2016;30(1):277–319.

[3]

European foundation for the care of newborn infants. Respiratory syncytial virus (RSV). Available from: https://www.efcni.org/wp-content/uploads/2018/03/EFCNI_factsheet_RSV_web.pdf. Last accessed: June 2021.

[4]

Falsey AR, Hennessey PA, Formica MA, Cox C, Walsh EE. Respiratory syncytial virus infection in elderly and high-risk adults. N Engl J Med. 2005 Apr 28;352(17):1749-59.

[5]

ReSViNET. Symptoms. Available from: http://www.resvinet.org/symptoms.html. Last accessed: June 2021.

[6]

Centers for Disease Control and Prevention. RSV Prevention. Available from: https://www.cdc.gov/rsv/about/prevention.html. Last accessed: June2021.

[7]

World Health Organization. RSV vaccine research and development. Available from: https://www.who.int/immunization/research/development/ppc_rsv_vaccines/en/. Last accessed: June 2021.

[8]

Centers for Disease Control and Prevention. Symptoms and Care. Available from: https://www.cdc.gov/rsv/about/symptoms.html. Last accessed: June 2021.

[9]

Centres for Disease Control and Prevention. What you should know about flu antiviral drugs. Available from: https://www.cdc.gov/flu/treatment/whatyoushould.htm

Get In Touch