Healthy lifestyle | J&J withMe

Living a healthy life is about more than just medical care—it’s about the everyday habits that nourish your body and mind. From balanced nutrition to overall well-being, the right choices can help you feel stronger and more in control of your health. Explore our tips and advice to support your journey toward a healthier, happier life.

Supporting Your Health with Delicious Recipes

Proper nutrition plays a key role in managing health conditions and dietary restrictions. Our collection of recipes, crafted by expert nutritionists, caters to various needs—from chronic diseases like diabetes and psoriasis to specific dietary preferences like gluten-free, vegan, and low-carb. With options for all levels of complexity and different courses, you’ll find meals that fit your health goals and lifestyle.

Quinoa bowl with black bean

Pumpkin soup with curry

Souffle with eggs and cottage cheese

References

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Leukemia and Lymphoma Society. Anxiety and Depression. Available at: https://www.lls.org/treatment/managing-side-effects/anxiety-and-depression. Last accessed: February 2025.

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World Health Organization: Europe. Food Based Dietary Guidelines in the WHO European Region. Available at: https://iris.who.int/handle/10665/107490. Last accessed: February 2025.

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World Health Organization: Europe. Alcohol in the European Union: Consumption, harm and policy approaches. Available at: https://iris.who.int/handle/10665/107301 Last accessed: February 2025.

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NHS. The risks of drinking too much. Available at: https://www.nhs.uk/live-well/alcohol-support/the-risks-of-drinking-too-much/ Last accessed: February 2025.

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NHS. Tips for a lower salt diet. Available at: https://www.nhs.uk/live-well/eat-well/tips-for-a-lower-salt-diet/ Last accessed: February 2025.

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American Cancer Society. Physical activity and the person with cancer. Available at: https://www.cancer.org/treatment/survivorship-during-and-after-treatment/be-healthy-after-treatment/physical-activity-and-the-cancer-patient.html Last accessed: February 2025.

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