Ingredients
- 150 g broccoli
- 75 g boiled ham
- 250 g cottage cheese
- 10 egg whites
- 75 g grated mozzarella
- salt and pepper (to taste)
Methods
Separate the broccoli into florets and boil them in a pot with water.
Cut the ham into cubes and place it in a bowl.
Add the remaining ingredients and the boiled broccoli and mix well.
Fill a baking dish (25.5 x 16.5 cm) with the mixture and bake for 45 minutes at 190°C.
Nutrition Benefits of key ingredients
Eggs
High in Protein: Eggs are an excellent source of protein, containing all nine essential amino acids needed for muscle growth and repair. Protein can help support healthy blood sugar levels by slowing down the absorption of glucose from food.
Rich in Nutrients: They are packed with essential nutrients, including vitamins A, D, E, B12, and B6, as well as folate, iron, zinc, and phosphorus.
Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that are can be beneficial for eye health.
Choline Source: They are one of the best dietary sources of choline, which is important to help support brain health and function.
Healthy Fats: Eggs contain healthy fats, including omega-3 fatty acids, which could be beneficial for heart health.
Cottage Cheese
High in Protein: Cottage cheese is a rich source of protein, making it helpful to support muscle repair and growth. It is particularly high in casein protein, which is slow-digesting and could helps sustain muscle protein synthesis.
Low in Fat and Calories: It is relatively low in fat and calories, making it a good choice for those aiming to manage their weight.
Rich in Calcium: Cottage cheese is high in calcium, which can support bones and teeth health, as well as muscle function.
B Vitamins: It contains several B vitamins, including B12, riboflavin, and niacin, which can help support metabolism and overall cellular function.
Probiotics: Some cottage cheeses contain probiotics, which are beneficial bacteria that can support gut health and improve digestion.
Nutrition facts
About the author
Tonia studied Economics at the University of Athens and she spent most of her professional careers as the manager of Consumer Engagement and Interaction for the Sales and Marketing departments of one of the biggest companies in Greece. Later in her life, she explored more her passion for nutrition and wellness and decided to follow her heart and study nutrition at the University of Greenwich in London.
Later, to achieve a more holistic approach she pursued the paths of NLP and she is a certified NLP Practitioner and NLP Wellbeing Coach by the global organization INLPΤA.
Today, she has her own company, Believe in Yourself, and she has her own office as a Nutritionist and Wellness Coach in Athens Greece.
Implementing EEAT (Experience, Expertise, Authoritativeness, Trustworthiness)
Tonia studied Economics at the University of Athens and she spent most of her professional careers as the manager of Consumer Engagement and Interaction for the Sales and Marketing departments of one of the biggest companies in Greece. Later in her life, she explored more her passion for nutrition and wellness and decided to follow her heart and study nutrition at the University of Greenwich in London.
Later, to achieve a more holistic approach she pursued the paths of NLP and she is a certified NLP Practitioner and NLP Wellbeing Coach by the global organization INLPΤA.
Today, she has her own company, Believe in Yourself, and she has her own office as a Nutritionist and Wellness Coach in Athens Greece.
Implementing EEAT (Experience, Expertise, Authoritativeness, Trustworthiness)
