Lamb Shank with Vegetable Ratatouille

A hearty bowl of slow-cooked lamb stew with large chunks of tender meat with vegetables, garnished with a sprig of fresh thyme

Ingredients

  • 4 pieces lamb shanks (about 1 pound each)
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups diced aubergine
  • 1 cup diced courgette
  • 1 cup diced mixed‑colour bell peppers
  • 1 cup cherry tomatoes, halved
  • 1 can diced tomatoes (400 g)
  • 2 cups low‑sodium chicken stock
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • Salt, to taste
  • Pepper, to taste
  • Fresh parsley, for garnish

How to prepare

  1. Oven Preparation: Begin by preheating your oven to 325°F (165°C) to ensure it is ready for the braising process.

  2. Searing the Lamb: Heat the olive oil in a large pot over medium–high heat. Season the lamb shanks generously with salt and pepper, then place them in the pot and sear for 8 to 10 minutes, turning until they are deeply browned on all sides. Remove the shanks and set aside.

  3. Sauté the Aromatics: Using the residual fat in the same pot, add the chopped onion and minced garlic. Cook for approximately 3 to 4 minutes, or until the onions become translucent.

  4. Soften the Vegetables: Add the diced aubergine, courgette, and bell peppers to the pot. Continue to sauté for a further 5 to 7 minutes, allowing the vegetables to begin softening.

  5. Add Liquids and Herbs: Pour in the halved cherry tomatoes, the canned diced tomatoes (including their juices), and the chicken stock. Stir in the rosemary and thyme to season the base.

  6. Assemble for Braising: Gently return the seared lamb shanks to the pot, ensuring they are well nestled among the vegetables and liquid.

  7. Simmer and Transfer: Bring the contents of the pot to a simmer. Once simmering, cover the pot tightly and transfer it to the preheated oven.

  8. Braise until Tender: Braise the lamb and vegetables for 2 hours, or until the lamb is very tender and almost falling off the bone.

  9. Rest and Serve: Carefully remove the pot from the oven and allow the dish to rest, covered, for 10 minutes. Serve the lamb shanks over the savoury, ratatouille‑style vegetables, finished with a sprinkle of fresh parsley.


About the author

Tonia Kaparelioti
Nutritionist & Wellness Coach

Tonia graduated in Economics from the University of Athens and began her career in Consumer Engagement. Having always been passionate about health and well-being, she eventually decided to follow her true calling and pursued a Nutrition degree at the University of Greenwich in London, supplementing her knowledge with certifications in NLP and NLP Wellbeing Coaching through INLPTA.

This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness. 

Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs. 

Tonia graduated in Economics from the University of Athens and began her career in Consumer Engagement. Having always been passionate about health and well-being, she eventually decided to follow her true calling and pursued a Nutrition degree at the University of Greenwich in London, supplementing her knowledge with certifications in NLP and NLP Wellbeing Coaching through INLPTA.

This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness. 

Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs. 

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Recipe details

Serves
4
Total time
170 Minutes
Course
Lunch, Dinner
Difficulty
Average

Nutrition facts

Per Serving:
  • 550 calories
  • fat 25g
  • carbohydrates 45g
  • protein 40g
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