Ingredients
- 150 g frozen strawberries
- 100 ml condensed milk full fat
- 50 g sugar
Methods
Beat all the ingredients together in the multi
Divide the mixture into 8 ice cream cups
Nutrition Benefits of key ingredients
Strawberries
- High in antioxidant power: Strawberries have antioxidant compounds that are good for cellular and your overall health.
- Packed with Vitamin C: A critical nutrient for a strong immune system, vitamin C is abundant in strawberries. Just one cup provides more than your daily recommended amount of vitamin C.
- Heart health benefits: The antioxidants and anti-inflammatory properties in strawberries might contribute to improved heart health by potentially lowering blood pressure, LDL (bad) cholesterol, and oxidative stress.
- Blood sugar management: Strawberries have a relatively low glycemic index, meaning they likely won't cause blood sugar spikes. They might also improve insulin sensitivity.
- Good source of fibre: Fibre is essential for digestive health, gut health and keeps you feeling fuller for longer.
Condensed Milk
- Rich in nutrients: It contains essential nutrients like protein, calcium, phosphorus, and vitamin D, which can support bone health.
- Convenient and Versatile: Its long shelf life makes it a practical ingredient for various recipes. It can be used in a wide range of sweet and savoury dishes, adding richness and creaminess.
Nutrition facts
About the author
Tonia studied Economics at the University of Athens and she spent most of her professional careers as the manager of Consumer Engagement and Interaction for the Sales and Marketing departments of one of the biggest companies in Greece. Later in her life, she explored more her passion for nutrition and wellness and decided to follow her heart and study nutrition at the University of Greenwich in London.
Later, to achieve a more holistic approach she pursued the paths of NLP and she is a certified NLP Practitioner and NLP Wellbeing Coach by the global organization INLPΤA.
Today, she has her own company, Believe in Yourself, and she has her own office as a Nutritionist and Wellness Coach in Athens Greece.
Implementing EEAT (Experience, Expertise, Authoritativeness, Trustworthiness)
Tonia studied Economics at the University of Athens and she spent most of her professional careers as the manager of Consumer Engagement and Interaction for the Sales and Marketing departments of one of the biggest companies in Greece. Later in her life, she explored more her passion for nutrition and wellness and decided to follow her heart and study nutrition at the University of Greenwich in London.
Later, to achieve a more holistic approach she pursued the paths of NLP and she is a certified NLP Practitioner and NLP Wellbeing Coach by the global organization INLPΤA.
Today, she has her own company, Believe in Yourself, and she has her own office as a Nutritionist and Wellness Coach in Athens Greece.
Implementing EEAT (Experience, Expertise, Authoritativeness, Trustworthiness)
