Ingredients
- 150 g frozen strawberries
- 100 ml condensed milk full fat
- 50 g sugar
Methods
Beat all the ingredients together in the multi
Divide the mixture into 8 ice cream cups
Nutrition Benefits of key ingredients
Strawberries
- High in antioxidant power: Strawberries have antioxidant compounds that are good for cellular and your overall health.
- Packed with Vitamin C: A critical nutrient for a strong immune system, vitamin C is abundant in strawberries. Just one cup provides more than your daily recommended amount of vitamin C.
- Heart health benefits: The antioxidants and anti-inflammatory properties in strawberries might contribute to improved heart health by potentially lowering blood pressure, LDL (bad) cholesterol, and oxidative stress.
- Blood sugar management: Strawberries have a relatively low glycemic index, meaning they likely won't cause blood sugar spikes. They might also improve insulin sensitivity.
- Good source of fibre: Fibre is essential for digestive health, gut health and keeps you feeling fuller for longer.
Condensed Milk
- Rich in nutrients: It contains essential nutrients like protein, calcium, phosphorus, and vitamin D, which can support bone health.
- Convenient and Versatile: Its long shelf life makes it a practical ingredient for various recipes. It can be used in a wide range of sweet and savoury dishes, adding richness and creaminess.
Nutrition facts
About the author
Tonia graduated in Economics from the University of Athens and began her career in Consumer Engagement. Having always been passionate about health and well-being, she eventually decided to follow her true calling and pursued a Nutrition degree at the University of Greenwich in London, supplementing her knowledge with certifications in NLP and NLP Wellbeing Coaching through INLPTA.
This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness.
Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs.
Tonia graduated in Economics from the University of Athens and began her career in Consumer Engagement. Having always been passionate about health and well-being, she eventually decided to follow her true calling and pursued a Nutrition degree at the University of Greenwich in London, supplementing her knowledge with certifications in NLP and NLP Wellbeing Coaching through INLPTA.
This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness.
Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs.
