Ingredients
- 1 cup blueberries (fresh or frozen)
- 1 cup pineapple chunks (fresh or frozen)
- 2 cups frozen banana, slices
- 1/2 cup vanilla Greek yogurt - lactose free
- 1/2 cup unsweetened vanilla almond milk, divided
Methods
To make the blueberry pineapple smoothie recipe, simply combine blueberries, pineapple, banana, almond milk and Greek yogurt in your blender. Cover and blend until smooth, scraping down sides if necessary. For better hydration and feeling of freshness, add 2-3 ice cubes.
Nutrition Benefits of key ingredients
Blueberry
Antioxidants: Blueberries are among the highest antioxidant-rich fruits. They contain anthocyanins, vitamins C and E, and other antioxidants that can help protect cells from damage.
Brain Health: Regular consumption of blueberries can help support a healthy brain function.
Heart Health: Blueberries could help support healthy blood pressure, oxidative stress and cholesterol levels.
Fiber: High in dietary fiber, blueberries can aid in digestion, can help maintain bowel health, and can help support healthy blood sugar levels.
Anti-Inflammatory Advantage: Blueberries may also have anti-inflammatory properties, offering additional health benefits.
Pineapple
Vitamin C: Pineapple is a rich source of vitamin C, which is could be essential for immune function, skin health, and antioxidant protection.
- Bromelain: This enzyme found in pineapple aids in digestion by breaking down proteins and also has anti-inflammatory properties.
The combination of vitamin C and bromelain in pineapple provides strong anti-inflammatory benefits, which can help reduce the risk of chronic diseases.
Manganese: Pineapple is an excellent source of manganese, which is important for bone health, metabolism, and antioxidant defenses.
Hydration: Pineapple has a high-water content, which helps keep the body hydrated and supports overall health.
Nutrition facts
About the author
Tonia graduated in Economics from the University of Athens and began her career in Consumer Engagement. Having always been passionate about health and well-being, she eventually decided to follow her true calling and pursued a Nutrition degree at the University of Greenwich in London, supplementing her knowledge with certifications in NLP and NLP Wellbeing Coaching through INLPTA.
This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness.
Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs.
Why does V support e-e-a-t better?
V2 keeps the focus on Tonia’s nutrition credentials and current expertise, while only briefly mentioning her Economics background for context. It avoids giving too much space to unrelated corporate experience, which could dilute her authority in nutrition, while using a language that emphasizes her scientific training, certifications, and holistic approach, which strengthens trustworthiness and expertise signals for readers seeking credible health information.
Tonia graduated in Economics from the University of Athens and began her career in Consumer Engagement. Having always been passionate about health and well-being, she eventually decided to follow her true calling and pursued a Nutrition degree at the University of Greenwich in London, supplementing her knowledge with certifications in NLP and NLP Wellbeing Coaching through INLPTA.
This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness.
Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs.
Why does V support e-e-a-t better?
V2 keeps the focus on Tonia’s nutrition credentials and current expertise, while only briefly mentioning her Economics background for context. It avoids giving too much space to unrelated corporate experience, which could dilute her authority in nutrition, while using a language that emphasizes her scientific training, certifications, and holistic approach, which strengthens trustworthiness and expertise signals for readers seeking credible health information.
