Ingredients
- 1 cup blueberries (fresh or frozen)
- 1 cup pineapple chunks (fresh or frozen)
- 2 cups frozen banana, slices
- 1/2 cup vanilla Greek yogurt - lactose free
- 1/2 cup unsweetened vanilla almond milk, divided
Methods
To make the blueberry pineapple smoothie recipe, simply combine blueberries, pineapple, banana, almond milk and Greek yogurt in your blender. Cover and blend until smooth, scraping down sides if necessary. For better hydration and feeling of freshness, add 2-3 ice cubes.
Nutrition Benefits of key ingredients
Blueberry
Antioxidants: Blueberries are among the highest antioxidant-rich fruits. They contain anthocyanins, vitamins C and E, and other antioxidants that can help protect cells from damage.
Brain Health: Regular consumption of blueberries can help support a healthy brain function.
Heart Health: Blueberries could help support healthy blood pressure, oxidative stress and cholesterol levels.
Fiber: High in dietary fiber, blueberries can aid in digestion, can help maintain bowel health, and can help support healthy blood sugar levels.
Anti-Inflammatory Advantage: Blueberries may also have anti-inflammatory properties, offering additional health benefits.
Pineapple
Vitamin C: Pineapple is a rich source of vitamin C, which is could be essential for immune function, skin health, and antioxidant protection.
- Bromelain: This enzyme found in pineapple aids in digestion by breaking down proteins and also has anti-inflammatory properties.
The combination of vitamin C and bromelain in pineapple provides strong anti-inflammatory benefits, which can help reduce the risk of chronic diseases.
Manganese: Pineapple is an excellent source of manganese, which is important for bone health, metabolism, and antioxidant defenses.
Hydration: Pineapple has a high-water content, which helps keep the body hydrated and supports overall health.
Nutrition facts
About the author
Tonia studied Economics at the University of Athens and she spent most of her professional careers as the manager of Consumer Engagement and Interaction for the Sales and Marketing departments of one of the biggest companies in Greece. Later in her life, she explored more her passion for nutrition and wellness and decided to follow her heart and study nutrition at the University of Greenwich in London.
Later, to achieve a more holistic approach she pursued the paths of NLP and she is a certified NLP Practitioner and NLP Wellbeing Coach by the global organization INLPΤA.
Today, she has her own company, Believe in Yourself, and she has her own office as a Nutritionist and Wellness Coach in Athens Greece.
Implementing EEAT (Experience, Expertise, Authoritativeness, Trustworthiness)
Tonia studied Economics at the University of Athens and she spent most of her professional careers as the manager of Consumer Engagement and Interaction for the Sales and Marketing departments of one of the biggest companies in Greece. Later in her life, she explored more her passion for nutrition and wellness and decided to follow her heart and study nutrition at the University of Greenwich in London.
Later, to achieve a more holistic approach she pursued the paths of NLP and she is a certified NLP Practitioner and NLP Wellbeing Coach by the global organization INLPΤA.
Today, she has her own company, Believe in Yourself, and she has her own office as a Nutritionist and Wellness Coach in Athens Greece.
Implementing EEAT (Experience, Expertise, Authoritativeness, Trustworthiness)
