Ingredients
- 150 g medium banana
- 40 g oats
- 120 ml unsweetened almond milk
- 15 g unsweetened cocao powder
- 60 g strawberries
Methods
Mash the banana with a fork and heat it in a saucepan with the oats, almond milk, and cocoa powder.
Cook for 3 minutes over medium heat, stirring constantly, until the almond milk is absorbed by the oats.
Transfer to a bowl. Slice the strawberries and garnish the oatmeal with them.
Nutrition Benefits of key ingredients
Oat
High in Fiber: Oats are a fantastic source of fibre particularly soluble fibre called beta-glucan. This fibre can help to keeps you feeling full for longer, promotes can help support digestive health, and may help lower cholesterol levels.
Can SupportPromotes Heart Health: Beta-glucan in oats can help reduce LDL ("bad") cholesterol and may also help lowersupport a healthy blood pressure. This cann contribute to asupport healthier heart health.
Can SupportAid Blood Sugar Control: Oats have a low glycaemic index, meaning they are unlikely to cause a spike in blood sugar levels. They may also improve insulin sensitivity, which could makeing them helpful to support beneficial for the management ofing diabetes.
Rich in Nutrients: Good source of several essential vitamins and minerals, including manganese, phosphorus, copper, iron, selenium, and B vitamins.
Potential Weight Management: Due to their fibre content and ability to promote satiety, oats can be helpful for weight management efforts. They can keep you feeling fuller for longer, potentially reducing calorie intake throughout the day.
Skin Care Benefits: Finely ground oats may have anti-inflammatory properties and can be used in skincare products to soothe irritated skin.
Banana
Packed with Potassium: Bananas are a champion source of potassium, a mineral essential forwhich can help maintaining healthy blood pressure and proper muscle function.
Rich in Fibre: They provide a good amount of fibre, which can aids digestion, could supportpromotes gut health, and can keep you feeling fuller for longer.
Energy Booster: Bananas contain natural sugars that provide readily available energy, making them a perfect pre-workout snack or a pick-me-up during the day.
May Support Heart Health: The potassium and fibre in bananas, along with other antioxidants, may contribute to a healthy heart by potentially lowering supporting healthy blood pressure and inflammation levels. and reducing inflammation.
Good Source of Vitamin B6: This vitamin plays a crucial role in energy metabolism and brain function.
Nutrition facts
About the author
Tonia graduated in Economics from the University of Athens and began her career in Consumer Engagement. Having always been passionate about health and well-being, she eventually decided to follow her true calling and pursued a Nutrition degree at the University of Greenwich in London, supplementing her knowledge with certifications in NLP and NLP Wellbeing Coaching through INLPTA.
This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness.
Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs.
Tonia graduated in Economics from the University of Athens and began her career in Consumer Engagement. Having always been passionate about health and well-being, she eventually decided to follow her true calling and pursued a Nutrition degree at the University of Greenwich in London, supplementing her knowledge with certifications in NLP and NLP Wellbeing Coaching through INLPTA.
This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness.
Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs.
