Ingredients
- 600 g 4 chicken breast fillets
- 300-400 g (Ideally) fresh spinach (400g) or frozen spinach (300g)
- 125 g Low-fat mozzarella
- 1 medium size egg
- 40-50 g Breadcrumbs
Methods
Boil the spinach for 2 minutes in salted water. If using frozen and lightly pre-cooked spinach, place it in hot water for 5 minutes.
Carefully dry the spinach with kitchen paper and chop it into small pieces.
Wash each piece of chicken, dry it with kitchen paper, and make a small incision.
Cut the mozzarella ball into thin slices and stuff the fillet with mozzarella and spinach.
Break the egg into a bowl and beat it. Dip the fillets first in the egg and then in the breadcrumbs and place them on a baking tray.
Bake at 175°C (347°F) for 25 minutes.
Nutrition Benefits of key ingredients
Spinach
Spinach is an extremely nutrient-rich vegetable! It packs high amounts of:
Carotenoids, that your body can convert into Vitamin A
Vitamin C, that it is a powerful antioxidant that can promotes skin health and immune system.
Vitamin K1, with one spinach leaf providing over half of your daily requirement.
Folic acid (also known as folate or vitamin B9), can be considered beneficial for pregnant women and important for normal cell function and tissue growth.
Iron, a vital mineral found abundantly in spinach, necessary for producing haemoglobin, which transports oxygen to your body's tissues.
Calcium, crucial for bone health and an important signalling molecule for the nervous system, heart, and muscles.
Chicken
Chicken is rich in high-quality proteins and low in fat, especially lean cuts. Besides its protein content, chicken offers:
Lean protein, an excellent source of amino acids that the body uses to build muscle tissue, particularly important as we age.
Research shows that increased protein intake can help maintain bone mineral density, aiding in muscle building and promoting healthier bones, thus potentially reducing the risk of injuries.
Protein-rich meals can help us feel fuller with less food intake, promoting better weight management and could help support a healthy heart.
Improved mood, as chicken contains the amino acid tryptophan, linked to increased serotonin levels (the "feel good" hormone) in the brain.
Nutrition facts
About the author
Tonia studied Economics at the University of Athens and she spent most of her professional careers as the manager of Consumer Engagement and Interaction for the Sales and Marketing departments of one of the biggest companies in Greece. Later in her life, she explored more her passion for nutrition and wellness and decided to follow her heart and study nutrition at the University of Greenwich in London.
Later, to achieve a more holistic approach she pursued the paths of NLP and she is a certified NLP Practitioner and NLP Wellbeing Coach by the global organization INLPΤA.
Today, she has her own company, Believe in Yourself, and she has her own office as a Nutritionist and Wellness Coach in Athens Greece.
Implementing EEAT (Experience, Expertise, Authoritativeness, Trustworthiness)
Tonia studied Economics at the University of Athens and she spent most of her professional careers as the manager of Consumer Engagement and Interaction for the Sales and Marketing departments of one of the biggest companies in Greece. Later in her life, she explored more her passion for nutrition and wellness and decided to follow her heart and study nutrition at the University of Greenwich in London.
Later, to achieve a more holistic approach she pursued the paths of NLP and she is a certified NLP Practitioner and NLP Wellbeing Coach by the global organization INLPΤA.
Today, she has her own company, Believe in Yourself, and she has her own office as a Nutritionist and Wellness Coach in Athens Greece.
Implementing EEAT (Experience, Expertise, Authoritativeness, Trustworthiness)
