Chicken with spinach & mozzarella

Chicken breast stuffed with spinach and melted mozzarella

Ingredients

600 g 4 chicken breast fillets
300-400 g (Ideally) fresh spinach (400g) or frozen spinach (300g)
125 g Low-fat mozzarella
1 medium size egg
40-50 g Breadcrumbs

How to prepare

Boil the spinach for 2 minutes in salted water. If using frozen and lightly pre-cooked spinach, place it in hot water for 5 minutes.
Carefully dry the spinach with kitchen paper and chop it into small pieces.
Wash each piece of chicken, dry it with kitchen paper, and make a small incision.
Cut the mozzarella ball into thin slices and stuff the fillet with mozzarella and spinach.
Break the egg into a bowl and beat it. Dip the fillets first in the egg and then in the breadcrumbs and place them on a baking tray.
Bake at 175°C (347°F) for 25 minutes.

About the author

Tonia Kaparelioti

Nutritionist & Wellness Coach

Tonia graduated in Economics from the University of Athens and began her career in Consumer Engagement. Having always been passionate about health and well-being, she eventually decided to follow her true calling and pursued a Nutrition degree at the University of Greenwich in London, supplementing her knowledge with certifications in NLP and NLP Wellbeing Coaching through INLPTA.

This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness.

Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs.

This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness.

Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs.