Ingredients
- 225 g raw shrimp, peeled
- 5-6 cherry tomatoes, dices
- 1 large avocado, diced
- 1/2 white onion, mashed
- fresh chopped parsley
- 2 tbsp butter, melted
- 1 tbsp olive oil
- 1 tbsp lime juice
- salt and fresh pepper
Methods
Coat the shrimp evenly with melted butter in a bowl.
Preheat a skillet over medium-high heat. Place the shrimp in the skillet in a single layer, searing for about a minute until the edges start to turn pink. Flip the shrimp and cook for less than a minute until fully cooked.
Move the shrimp to a plate and let them cool.
In a large mixing bowl, combine avocado, tomato, the white onion, and parsley. Drizzle with olive oil and lime juice, then toss to combine.
Add the cooled shrimp and stir gently to mix. Add salt and pepper in the salad for extra taste.
Nutrition Benefits of key ingredients
Avocado
Avocados are highly nutritious fruits. Based on nutrients, avocado is under fats. Here are some key benefits of including avocados in your diet:
Nutrient rich with vitamins and minerals, including vitamins K, C, E, B5, B6, and folate. They are a good source of potassium, which can help support a healthy blood pressure and fluid balance.
As avocado falls under the fat nutrient category, it is rich in monounsaturated fats, particularly oleic acid. It can helpsupport healthy cholesterol levels.
They contain antioxidants like lutein and zeaxanthin, which are important for eye health. Also, vitamin E in avocados acts as a powerful antioxidant, which can help support cellular health
The vitamins and healthy fats in avocados can contribute to healthier skin and hair. Vitamin E and C are can help support maintaining healthy skin, while the fats help to keep it hydrated and smooth.
Despite being a fruit high in fats, avocados have a low glycemic index and could help support healthy blood sugar levels due to their high fiber and healthy fat content.
Shrimp
Shrimp are a popular seafood choice known for their delicious taste and numerous health benefits. Here are some key benefits of including shrimp in your diet:
Shrimp are an excellent source of high-quality protein, essential for muscle building, tissue repair, and overall body maintenance.
They are low in calories, making them a good option for those looking to manage their weight without sacrificing nutritional value.
Shrimp are also rich in Vitamins and Minerals providing a variety of vitamins such as; B12 (which can be crucial for brain health and red blood cell formation) and vitamin D, containing iodine, phosphorus, and selenium (which acts as an antioxidant, and can cellular health).
- The nutrients in shrimp, such as zinc and selenium, can play a role in boosting the immune system and supporting its proper function.
Omega-3 fatty acids in shrimp may help to contribute to healthier skin by reducing inflammation.
Nutrition facts
About the author
Tonia studied Economics at the University of Athens and she spent most of her professional careers as the manager of Consumer Engagement and Interaction for the Sales and Marketing departments of one of the biggest companies in Greece. Later in her life, she explored more her passion for nutrition and wellness and decided to follow her heart and study nutrition at the University of Greenwich in London.
Later, to achieve a more holistic approach she pursued the paths of NLP and she is a certified NLP Practitioner and NLP Wellbeing Coach by the global organization INLPΤA.
Today, she has her own company, Believe in Yourself, and she has her own office as a Nutritionist and Wellness Coach in Athens Greece.
Implementing EEAT (Experience, Expertise, Authoritativeness, Trustworthiness)
Tonia studied Economics at the University of Athens and she spent most of her professional careers as the manager of Consumer Engagement and Interaction for the Sales and Marketing departments of one of the biggest companies in Greece. Later in her life, she explored more her passion for nutrition and wellness and decided to follow her heart and study nutrition at the University of Greenwich in London.
Later, to achieve a more holistic approach she pursued the paths of NLP and she is a certified NLP Practitioner and NLP Wellbeing Coach by the global organization INLPΤA.
Today, she has her own company, Believe in Yourself, and she has her own office as a Nutritionist and Wellness Coach in Athens Greece.
Implementing EEAT (Experience, Expertise, Authoritativeness, Trustworthiness)
