Ingredients
- 120 g whole wheat spaghetti
- 10 g butter
- 3 g 1 garlic clove
- 150 g baby spinach
- 25 g grated parmesan
- salt and pepper (to taste)
Methods
Cook the pasta according to the package instructions and drain.
Peel the garlic and crush it with a press. Put the garlic and butter in the pot and sauté the garlic for about 3 minutes.
Add the spinach and let it wilt.
Return the pasta to the pot, sprinkle with Parmesan, and mix well.
Add salt and pepper.
Nutrition Benefits of key ingredients
Pasta
Energy source: Pasta is a good source of complex carbohydrates, which can provide your body with sustained energy.
Low fat and cholesterol free: Pasta is naturally low in fat and cholesterol-free.
Fiber: Whole-wheat pasta is a good source of fibre, which can help to promote digestive health and could help support healthy blood sugar levels.
Versatile: Pasta is a versatile ingredient that can be paired with a variety of healthy and delicious ingredients, like vegetables, lean protein, and healthy fats. This makes it a great option for a well-balanced meal.
Parmesan
High in Protein: Parmesan cheese is a good source of high-quality protein, which is can help support muscle repair, immune function, and overall growth and development.
Rich in Calcium: It provides a significant amount of calcium, which is crucial for bone health, muscle function, and can help support nerve transmission.
Low in Lactose: Parmesan is naturally low in lactose, making it easier to digest for people with lactose intolerance.
Vitamins and Minerals: Parmesan is rich in vitamins and minerals such as vitamin A, vitamin B12, phosphorus, and zinc, which can contribute to support various bodily functions including vision, immune health, and metabolism.
Probiotics: Aged Parmesan contains beneficial bacteria that can support gut health and improve digestion.
Nutrition facts
About the author
Tonia graduated in Economics from the University of Athens and began her career in Consumer Engagement. Having always been passionate about health and well-being, she eventually decided to follow her true calling and pursued a Nutrition degree at the University of Greenwich in London, supplementing her knowledge with certifications in NLP and NLP Wellbeing Coaching through INLPTA.
This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness.
Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs.
Why does V support e-e-a-t better?
V2 keeps the focus on Tonia’s nutrition credentials and current expertise, while only briefly mentioning her Economics background for context. It avoids giving too much space to unrelated corporate experience, which could dilute her authority in nutrition, while using a language that emphasizes her scientific training, certifications, and holistic approach, which strengthens trustworthiness and expertise signals for readers seeking credible health information.
Tonia graduated in Economics from the University of Athens and began her career in Consumer Engagement. Having always been passionate about health and well-being, she eventually decided to follow her true calling and pursued a Nutrition degree at the University of Greenwich in London, supplementing her knowledge with certifications in NLP and NLP Wellbeing Coaching through INLPTA.
This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness.
Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs.
Why does V support e-e-a-t better?
V2 keeps the focus on Tonia’s nutrition credentials and current expertise, while only briefly mentioning her Economics background for context. It avoids giving too much space to unrelated corporate experience, which could dilute her authority in nutrition, while using a language that emphasizes her scientific training, certifications, and holistic approach, which strengthens trustworthiness and expertise signals for readers seeking credible health information.
