Ingredients
- 2 eggplants
- 2 tsp salt
- 1/2 cup extra virgin olive oil
- 3 cloves garlic, crushed
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh oregano, chopped
- 1/2 tsp pepper
- 1/4 tsp salt
Methods
Slice the eggplant into ¼ thick rounds and generously sprinkle salt on each piece. Allow them to sit for about 15 minutes to let the salt draw out moisture and reduce bitterness. Use a paper towel to wipe off the salt and moisture from each slice.
For Marinate: Preheat the grill to medium heat. In a large dish, mix olive oil, minced garlic, chopped parsley, oregano, salt, and pepper. Place the eggplant slices in the dish, turning them to coat both sides with the oil mixture.
Grill the eggplant slices for about 6 minutes on each side until they are golden and have grill marks. If the slices become dry or stick to the grill, brush them with more oil.
Once the eggplant is tender and fully cooked, remove it from the grill and place it back in the oil, herb, and garlic mixture. Turn the slices once to coat both sides before transferring them to a serving plate. Spoon any remaining herbs and garlic over the top before serving.
Nutrition Benefits of key ingredients
Eggplant
Fiber: Can help support digestive health and aid in weight management.
Vitamins: Contains vitamins C, K, and B6, which can support immune function, bone health, and energy metabolism.
Minerals: Good source of potassium, manganese, and folate, essential for various bodily functions.
Heart Health: The fiber, potassium, and antioxidants could help support cardiovascular health.
Low in Calories: Ideal for weight management due to its low-calorie content.
Garlic
Vitamins: High in vitamins C and B6, which can support immune health and metabolism.
Minerals: Contains manganese, selenium, and small amounts of other minerals essential for overall health.
Antioxidants: Packed with antioxidants like allicin, which can help protect cells and reduce inflammation.
Heart Health: Helps lower blood pressure and cholesterol levels, which may help support heart health..
Immune Support: Known for its immune-boosting properties, which could help support the immune system.
Nutrition facts
About the author
Tonia studied Economics at the University of Athens and she spent most of her professional careers as the manager of Consumer Engagement and Interaction for the Sales and Marketing departments of one of the biggest companies in Greece. Later in her life, she explored more her passion for nutrition and wellness and decided to follow her heart and study nutrition at the University of Greenwich in London.
Later, to achieve a more holistic approach she pursued the paths of NLP and she is a certified NLP Practitioner and NLP Wellbeing Coach by the global organization INLPΤA.
Today, she has her own company, Believe in Yourself, and she has her own office as a Nutritionist and Wellness Coach in Athens Greece.
Implementing EEAT (Experience, Expertise, Authoritativeness, Trustworthiness)
Tonia studied Economics at the University of Athens and she spent most of her professional careers as the manager of Consumer Engagement and Interaction for the Sales and Marketing departments of one of the biggest companies in Greece. Later in her life, she explored more her passion for nutrition and wellness and decided to follow her heart and study nutrition at the University of Greenwich in London.
Later, to achieve a more holistic approach she pursued the paths of NLP and she is a certified NLP Practitioner and NLP Wellbeing Coach by the global organization INLPΤA.
Today, she has her own company, Believe in Yourself, and she has her own office as a Nutritionist and Wellness Coach in Athens Greece.
Implementing EEAT (Experience, Expertise, Authoritativeness, Trustworthiness)
