Ingredients
- 12 small mushrooms
- 1 cup frozen spinach thawed and drained
- 1 cup mozzarella divided, shredded
- 115 g cream cheese softened
- 8 sundried tomatoes, chopped
- 1 tsp garclic powder
- 1/2 tsp salt
Methods
Preheat the oven to 200°C.
Take the stems off the mushrooms and discard them.
Mix together half of the mozzarella with the remaining ingredients. Fill the mushrooms with this mixture, allowing it to overflow as the filling will reduce in size. Sprinkle the rest of the mozzarella on top.
Bake for 20-25 minutes, until the mushrooms are tender, and the cheese is golden brown.
Nutrition Benefits of key ingredients
Mushrooms
- Vitamins: Mushrooms are a good source of B vitamins (B2, B3, B5), which can help with energy metabolism, and vitamin D, which could support bone health.
- Minerals: They contain essential minerals such as selenium, copper, and potassium that can support various bodily functions.
- Low in Calories and Fat: Mushrooms are low in calories and virtually fat-free, making them an excellent food for weight management.
- Antioxidant Properties: They contain antioxidants like ergothioneine and glutathione, which could help support healthy oxidative stress and inflammation levels.
- Immune Support: Certain types of mushrooms, contain beta-glucans that can help boost the immune system.
- Digestive Health: Mushrooms are a source of dietary fibre, which can aid in digestion and could promotes a healthy gut microbiome.
Spinach
- Rich in Vitamins and Minerals:
- Vitamins: Spinach contains vitamins A, C, an K, which help support vision, skin health and immune functions
Minerals: It is a good source of iron, magnesium, and calcium, which can help support energy production, muscle function, and bone health.
- High in Antioxidants: Spinach contains antioxidants like lutein, zeaxanthin, and quercetin, which can help support cell health.
- Eye Health: The lutein and zeaxanthin in spinach can help support eye health.
- Bone Health:The vitamin K in spinach is crucial for bone health, aiding in the regulation of calcium and supporting bone health.
- Weight Management:Low in calories and high in fiber, spinach could help with weight management by promoting satiety and supporting a healthy digestive system.
Nutrition facts
About the author
Tonia graduated in Economics from the University of Athens and began her career in Consumer Engagement. Having always been passionate about health and well-being, she eventually decided to follow her true calling and pursued a Nutrition degree at the University of Greenwich in London, supplementing her knowledge with certifications in NLP and NLP Wellbeing Coaching through INLPTA.
This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness.
Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs.
Why does V support e-e-a-t better?
V2 keeps the focus on Tonia’s nutrition credentials and current expertise, while only briefly mentioning her Economics background for context. It avoids giving too much space to unrelated corporate experience, which could dilute her authority in nutrition, while using a language that emphasizes her scientific training, certifications, and holistic approach, which strengthens trustworthiness and expertise signals for readers seeking credible health information.
Tonia graduated in Economics from the University of Athens and began her career in Consumer Engagement. Having always been passionate about health and well-being, she eventually decided to follow her true calling and pursued a Nutrition degree at the University of Greenwich in London, supplementing her knowledge with certifications in NLP and NLP Wellbeing Coaching through INLPTA.
This combination of scientific training and mindset-focused tools enables her to take a holistic approach to health, supporting sustainable behavior change and long-term wellness.
Today, Tonya is the founder of Believe in Yourself, where she guides individuals toward healthier habits and lifestyle through tailored nutrition and coaching programs.
Why does V support e-e-a-t better?
V2 keeps the focus on Tonia’s nutrition credentials and current expertise, while only briefly mentioning her Economics background for context. It avoids giving too much space to unrelated corporate experience, which could dilute her authority in nutrition, while using a language that emphasizes her scientific training, certifications, and holistic approach, which strengthens trustworthiness and expertise signals for readers seeking credible health information.
